Everyday Foods that can Actually help cure your ails. Keep these items in your home and you could be feeling better in no time.. [Part 2]

6. Cinnamon

Another power-packed spice, cinnamon has been used for hundreds of years in cooking and home remedies.

Today, scientists are exploring its role in helping regulate blood sugar in diabetics and lowering cholesterol in heart patients.

7. Fennel

Get rid of persistent flatulence with this herb.

Fennel is a great remedy reducing digestive air movement. Fennel also contains phytoestrogens, making it useful as a remedy for many female complaints, especially symptoms of menopause. Also very high in anti-cancer coumarin compounds, such as anethole, the primary component of its volatile oil.

8. Hemp Oil

Hemp oil, available in Victoria Design Studio store, Hemp oil is used as a nutritional supplement and in many beauty care products. Hemp oil is rich in omega-3 fatty acids. Regular consumption of omega-3 fatty acids may help prevent heart disease, high blood pressure, stroke, diabetes, arthritis, mood disorders and Alzheimer’s. Omega-3 fatty acids may also help improve brain function in healthy individuals.

Hemp oil provides significant amounts of vitamin E, magnesium, zinc, iron and phosphate.

Even for Pets..Hemp-oil pet products promise a healthy coat, healthy skin and joint health. Hemp oil can also be used to soothe cracked or worn paws. I put a tablespoon into my dogs food everyday to help with his dry skin and it works wonderfully!

How to Use
Hemp oil has a pleasant, nutty flavor and can be added to many recipes. Try adding it to salad, pasta dishes, rice pilaf, stir fry or soup. Make sure to add the oil after cooking because high temperatures will reduce the health benefits of the omega-3 fatty acids.

9. Oregano

An antioxidant nature of oregano is evident from the presence of thymol and rosmainic acid. These compounds help in scavenging free radicals, thus preventing cell damage and membrane alteration. The amount of antioxidant present in a tablespoon of fresh oregano and a medium-sized apple are the same. Oregano essential oil and it’s ingredients thymol and carvacrol at concentrations of 0.025% and 0.05% completely inhibited the growth of all fungi.
The oil of oregano is a potent inhibitor of yeast, including Candida albicans. Oregano contains the phenolic compounds carvacrol and thymol, two powerful antimicrobial agents.

10. Rosemary

But pair rosemary which has two big-name antioxidants, and you could help to fight off cancer. Rosemary has also be suspected as a breast cancer-fighter. It contains rosmarinic acid, an antioxidant that works with your immune system to block allergy triggers; it also helps to prevent arthritis

Information from: Health, Dr. Oz, Earl Mindells Vitamin Bible

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